There's one thing we often wish we had more of – sleep. Indeed, sleeping well affects our mood and gives our body a well-deserved break. But did you know how exactly sleeping impacts your health?
How Sleep Affects Your Well-Being
Sleep is your immune's system best friend. During sleep, your body produces cytokines — proteins that help fight inflammation throughout the body. When you rest, your cells recharge and gain the energy they need to avert anything that may threaten them. Research also shows that lack of sleep is linked to the increased production of white blood cells. This reaction is common when immense stress strikes the immune system, also putting your heart at risk.
Your mood and productivity increase. It's pretty simple: resting boosts your energy as you wake up, and once you feel energized, no task seems impossible. As a result, you're more effective at work as it's easier to pay attention to details and come up with creative solutions. Research also shows that sufficient sleep aids problem-solving and communication.
It benefits your appearance. Hormones like ghrelin and leptin boost your appetite and tell you when you're full. Sleeping enough keeps your hormones from going haywire, preventing weight gain. Plus, the phrase "beauty sleep" is there for a reason.
Your performance and memory improve. Getting enough rest allows your mind to sort out everything that has happened while you were awake. It also helps your nervous system regulate emotions, which is why lack of sleep causes us to wake up annoyed and moody. Your mind is still busy as a bee when you sleep, so it's best to help it. Give your body enough time to recover, and you'll notice how much more focused you are.
Tips To Improve Your Sleep
Falling asleep isn't always easy. But, there are some things you can do to help it:
Make sure your room setting is comfortable beforehand. Temperature can affect your sleep, so it's best to set it at around 20°C on average. Avoid bright light and caffeine 2-3 hours before bedtime, and finish your exercise around that time as well. Make sure no external noise and lights get in the way.
Be consistent. Your body's circadian rhythm works at its best with regularity. The habit of going to bed and waking up at the same time aligns your body with a pattern; this eventually benefits your overall health. On top of that, short power naps can be healthy, but long or irregular napping has a reversed effect. Sleeping during the day can twist your internal clock, making you tired at random times.
Mind your stressors. Find out what's affecting the way you feel before going to bed. Are you anxious about daily tasks? Is anything stressing you out? If that's the case, it may be best to reach out to a mental health specialist for support.
Take supplements. There is a range of sleep-aid remedies that can help you relax faster. Among them are Ginkgo biloba and valerian root, which reduce stress and improve sleep quality. Or, you can try our Flower Power – a natural amino-acid-based supplement that boosts your body's melatonin and serotonin production. It makes drifting off easy and keeps your nervous system happy.
We've all been through trouble falling asleep at some point. It takes some time to introduce healthy habits, but it all pays off in the long run. Make room for these tips, and you'll see the improvements shortly.
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